Vacation Takes Alot Out of Me

Travel takes a lot out of you. Especially when that travel requires long plane rides. It never fails, after a vacation I spend the next couple weeks visiting my chiropractor to get realigned and help relax my muscles.

My chiro has a therapist who uses TENS Machines on my tight muscles. The first couple times she did it I wasn’t sure about it, but now I look forward to the sessions.

Another thing about travel is that I always seem to gain weight. Quite honestly I wasn’t as active I usually am on vacation and I really felt it when I got home. I pulled out one of my favorite workout contraptions and realized that all my exercise balls were ruined. (Surely not due to the girls playing with them…).

While searching online for fitness goodies I came across BUPA shop (http://shop.bupa.co.uk/) a site filled with BUPA healthcare knowledge and products. Even with the exchange rate many of the products cost less than they do on US websites.

The website also has health and fitness information and quizzes. It's a really nice place to research your health and fitness plan.