How Do I Do It?
>> Monday, September 17, 2007
Yesterday I threw out my back while changing a diaper. No, I have no idea how, I just know that before I changed the diaper I was fine and after I couldn't move.
So I spent yesterday flat on my back in bed. I had so much I wanted to do- and lots of pictures from Caelan's birthday party to share. But that has to wait as my list of things to do today is long and I am moving very s l o w l y. And painfully.
Added to my to-do list for Wednesday: check out a local gym. I know this is happening because my core is weak. And if that's not the reason working out certainly won't hurt.
2 comments:
As someone with a chronic bad back I can relate... sometimes it is something SO simple and you can't even remember what you did!
Hope it gets better soon...
Jodi,
Generally when one speaks of their back being "out", it is caused by the sacroiliac joint--the point where the pelvis meets.
I have the problem and it hurts -well--A LOT.
After being ignored by Docs I found a PT gal who knew exactly what it was and how to treat it--a simple exercise that "pops" the joint back in place has been a life saver.
If this is the area your refering to I will try to send you the instructions--this too will do no harm even if it isnt that joint.
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